What are the important lessons to learn from the pandemic for work and wellbeing?26 May 2021
Non-Violent Communication: making free choices in our actions30 April 2021
Mental health and life insurance during COVID-1908 April 2021
One year on, it is clear that despite adversity, our NHS delivered26 March 2021
Moral injury – using ACT to tolerate the memory of our emotions24 February 2021
Therapist Michael O'Sullivan writes we routinely get caught between in the dilemmas of the heart and the head. In the case of moral injury, there is often a conflict between the two that can cause long-term emotional distress. Alleviating this distress is possible if we learn to tolerate the past and move forwards.